20 natural ways to boost your memory

Iron it out

Iron helps carry oxygen around the body, including to the brain, so if iron levels drop, you may start to feel your memory fogging. Maintain healthy levels by eating iron-rich foods such as chicken, fish and dried apricots - washed down with a glass of fruit juice, as vitamin C aids iron absorption. Don't start taking an iron supplement without getting your iron levels checked by a doctor, Natalie Savona advises.