Christmas superfoods

01.12.2008

Satsumas

Two count as one fruit portion and supply more than a third of the recommended daily allowance (RDA) of vitamin C. They’re also a source of folic acid, which can reduce the risk of heart disease. Clementines are twice as high in vitamin C, but lower in folic acid.

2 small fruits = 29 cals/0g fat

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Christmas | healthy eating | oranges & citrus fruits | Prima

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