Protect yourself from colds and flu

Be aware

Your body is a battleground. Every moment of every day, you're under attack from bacteria, viruses and other bugs that cause disease. Fortunately, each one of us has a complex and finely tuned immune system that works around the clock to fight off those dangerous invaders and help our body to stay healthy.

But keeping that system in good shape has never been more important. Every winter brings waves of new cold and flu bugs, and with experts warning that a flu pandemic may appear at any time, it's vital to be aware of the best ways to give you and your family's immune system a boost