Cut calories without noticing

Ditch the pizza crust

Stop trying to saw your way through that super-tough crust - and concentrate on chatting to your dining companion instead! ‘Pizza crusts are almost always laden with fat, so you'll save around 100 calories if you don't eat them,' says Jane Michell. Want more ways to resist temptation in Pizza Express? ‘Say no to garlic bread and ask for your salad dressing on the side - and you could save a further 200 calories,' says Jane.

How to make a healthy choice when you're eating out