Easy summer diet tricks
Salad is top of the menu
Deep-green leafy salads are ultra low in calories and packed with immune-boosting betacarotene, plus anaemia-protective iron and folate. To keep salads healthy, add a tasty but low-fat dressing.
Deep-green leafy salads are ultra low in calories and packed with immune-boosting betacarotene, plus anaemia-protective iron and folate. To keep salads healthy, add a tasty but low-fat dressing.