New Year's fitness tips

Join the club

Golfers regularly walk between four and eight miles for every round of golf played – and are usually so absorbed in the game that the physical benefits seem almost incidental. Golf it perfect for blowing away the winter cobwebs and is said to improve mental as well as physical fitness. The Ladies’ Golf Union provides a list of clubs: www.lgu.org/clubs or take a look at the 10 best coastal golf courses