Fitness in your 30s, 40s, 50s and 60s

Power through your 60s

Be aware of...

● Memory loss: This becomes common, along with poor concentration. Keep your brain active by reading demanding books and doing crosswords and puzzles.

● Vision problems: Visit the optician to check for problems such as age-related macular degeneration, cataracts and glaucoma.

● Persistent problems: If you have any pain, lumps, blood loss, weight loss, cough, change in bowel habit or difficulty swallowing, see your doctor, as high blood pressure, diabetes, heart attack and cancer become more likely.