Fitness in your 30s, 40s, 50s and 60s

Power through your 60s

The right diet

● Vary your diet. This ensures you get all your nutrients. You may need to change from three meals a day to six smaller ones. By the age of 75, most women need around 300 fewer calories per day than when they were 18.

● Eat more sweetcorn, carrots and spinach. These help protect your eyes, as they maintain the yellow pigments in the eye that act as nature's sunglasses.