Fitness in your 30s, 40s, 50s and 60s

Power through your 60s

Suitable supplements

● A special multivitamin and mineral supplement designed for your age group (50-plus) reduces the risk of infections, such as the common cold, in older people

● Antioxidants

● Evening primrose and/or omega-3 oils

● Isoflavones

● Garlic to help maintain a healthy heart

● Ginkgo biloba to improve circulation, concentration and memory

● Calcium tablets - usually combined with vitamin D and other bone nutrients to reduce the risk of fractures.

● Look for the suggested herbal supplements in health food shops. If you are on medication, check with your pharmacist before taking any herbs to ensure there are no interactions