What stops you sleeping - and how to beat it


14.01.2008

an attractive woman curled up asleep in a white duvet

How to get a great night's sleep

With so many health problems associated with lack of sleep, it's important to tackle any problems that prevent you nodding off or sleeping through the night. Unfortunately, it's estimated that around one in three of us will suffer from insomnia at some time in our life. We've examined the most common causes and the latest thinking on how to overcome them.



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