Stress: sort it, solve it

Identify and deal with the causes of stress

A well-timed primal scream might send stress packing for now, but it always sneaks back in the end. Keep the beast at bay with these long-term solutions...

We've all tried those quick fixes to ease stress and tension – a bar of chocolate, a glass of red wine, calling a friend for a rant. But while those tactics may work well as temporary diversions, where do you end up when you resurface? Back at square one. You need a whole new approach that will take you from distress to de-stress.