Ways to revitalise your life

Ways to revitalise your life

When it comes to our energy levels, running on empty is pretty much the norm for most women. But as Anne Montague explains, the key to rediscovering your drive and enthusiasm is getting your mind and body to work together.

Energy and stress are two sides of the same coin. Energy is one of our most precious resources, but we all need some stress too. It triggers the adrenalin rush that provides us with that boost to help us tackle a difficult situation or meet a tight deadline. The stress/energy balance is a delicate one, though. Subject yourself to too much stress for too long, and your energy levels will fall and the cracks will start to show.