Ways to revitalise your life

Limit the social drains

Some people positively exude life and energy, but then there are the others - the friends, family and colleagues who leave you feeling drained and guilty. In an ideal world you would say ‘no' to their demands, but real life isn't like that, especially where family and friends are concerned. Still, you don't have to be on tap all the time. If you always say ‘yes' and then regret it, take time before responding, and practise saying ‘no' without justifying yourself or apologising. Remember that every time you say ‘yes' but mean ‘no', you're saying ‘no' to yourself and your own needs.

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