Ways to revitalise your life

Power foods

‘Good nutrition is vital for keeping your mind as well as your body healthy and energized,' says nutritionist and naturopath Michael van Straten.

Low GI foods such as buckwheat, barley, oats and wheat. ‘Unprocessed wholegrains give a steady release of energy and are rich in B vitamins. These are vital for the functioning of the brain and central nervous system, and may be depleted by stress,' says Michael.

● Oily fish, nuts and seeds - all are rich in essential fatty acids, which help support the body in stressful times.

● Brightly coloured fruits and vegetables, particularly apricots, spinach and broccoli. They're packed with antioxidants to boost immunity, which can be lowered by stress.

● Water - dehydration saps energy. Our bodies are 60-70% water and it's needed for all the chemical reactions in your cells. Keep drinking throughout the day as thirst doesn't develop until your body fluids are well below the levels required for optimal functioning. ● Legumes such as lentils and soya beans. They help balance blood sugar while providing a slow release of energy.

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