10 secrets of 'naturally slim' women

Stop thinking ‘good food, bad food’

Putting "good" or "bad" labels on what you eat can make you feel a failure if you eat too many of the "wrong" types. And if you feel you've already failed or let yourself down for eating a couple of biscuits, you'll be more likely to end up eating the whole packet. Try eating foods that you've previously thought of as "sinful" every day in small amounts. Once you are able to master these foods, instead of them mastering you, the urge to binge on them will go.