Stay well this winter - advice for all ailments


12.11.2007

Close up shot of cooked salmon and tomatoes on dinner plate

Healthy meats

The festive season is a time to eat and be merry but saturated animal fats clog up our systems, making it harder for immune cells to travel around the body. Replace fatty meats with fish and skinless poultry - which means you can still have turkey on Christmas Day!



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