The GI diet

gi diet special

Phenomenally popular, the glycaemic index - or GI - diet is renowned as an effective way to stay feeling full for longer, to stabilise blood sugar levels - oh, and it helps you lose weight, too! It's a low-carbohydrate eating plan so although we've binned the carbs in the picture, you'll still eat some

The GI diet introduced
The GI diet introduced
All you need to know about the GI diet and how it works more

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Make the GI diet work for you
Make the GI diet work for you
Simple rules to ensure your success more

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What to eat
What to eat
The list of foods you'll enjoy on the GI diet more

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Weekly meal plan
Weekly meal plan
What to eat at every meal, every day for a week more

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Recipe ideas
Recipe ideas
Find inspiration for what to cook more

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