Guilt-free pleasures - indulge yourself!

Coffee

Some people start the day with a glass of hot water and lemon. For the sane, however, a healthy shot of caffeine is the only way to go. Apart from being another antioxidant-rich substance, the caffeine in coffee acts as a stimulant for your brain. Scientists at the Medical University in Innsbruck, Austria, found that subjects given a small dose of caffeine did much better in short-term memory tests

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