Guilt-free pleasures - indulge yourself!

Sunbathing

Of course, it's not a good idea to regularly fry yourself. But it's also a bad idea to never venture outdoors without the factor 50. Direct sunlight is the body's main source of vitamin D, which is synthesised when the rays hit skin. And vitamin D deficiency has recently been linked to an increased risk of a wide range of disorders including some cancer, diabetes, osteoporosis and depression.