Guilt-free pleasures - indulge yourself!

Wine

A study from Wageningen University in The Netherlands found that wine drinkers live longer than beer fans or vodka bunnies. Red wine in particular is another antioxidant powerhouse. It increases your 'good' cholesterol if you drink it regularly. And, oh happy day, it also apparently helps to keep you younger by protecting your cells from age-related damage. What's the catch? Well, you're supposed to drink it 'in moderation'. Pah.