Guilt-free pleasures - indulge yourself!

Guilt-free pleasures

Read the papers and it's easy to assume that a morning parked in front of 'Balamory' will turn your kids into 21-stone serial killers, a glass of wine will turn you into an alcoholic, or a sneaky bar of chocolate will slap on two dress sizes. But take heart - not everything fun is bad for you. Read on for our top guilt-free pleasures...

And once you've seen all the guilt-free pleasures, take the poll to say which is yours - it's on the last page...

By Lucy Jolin