Help for hay fever

Quercitin-C

Quercitin-C is a hayfever prevention treatment that contains a Quercitin-Catechin complex derived from blue-green algae and vitamin C, adding antioxidant properties to its prevention of histamine build-up in the body. Quercitin is an abundant, naturally occurring flavonoid found in apples, onions, green leafy vegetables, beans and citrus fruits - so including these foods in your diet can only help to combat hayfever symptoms too. 

Quercitin-C by Cardiovascular Research, £11.70 for 90 capsules, www.nutricentre.com