Help for hay fever

Aaa-tishoo!

Streaming eyes, itchy nose, tickly throat? Yes, it's hayfever season and, if you're suffering, it may interest you to know that you're in the company of Melinda Messenger, Wimbledon champion Lleyton Hewitt, Jennifer Lopez and weatherman Michael Fish.

But it may interest you more to know what you can do to alleviate those irritating hayfever symptoms, so read on for our self-help strategies and best products to buy.