Top 10 anti-ageing foods

Soya milk

There's some evidence to suggest that isoflavones found in soya can slow down the steady loss of bone mass that's inevitable in women beyond the
menopause. It's easy to swap one glass of milk a day for calcium-fortified
soya milk and there may be some benefit to your complexion, too. Isoflavones seem to act in a similar way to oestrogen, which aids in promoting plump and dewy skin.

Alternatives? Tofu, soya mince.