Top 10 anti-ageing foods

Blueberries

This fruit packs one of the biggest anti-ageing punches. Blueberries are packed with anthocyanins, which play a role in maintaining healthy skin and an alert brain. According to research at the Human Nutrition Research
Center on Ageing at Tufts University in Massachusetts, eating just half a cup of blueberries - rich in protective antioxidants - daily might delay the deterioration of co-ordination and short-term memory that occurs as we age.

Alternatives? Cranberries and bilberries.