Your ultimate guide to beating stress

Stress and your weight

When we feel stressed out and time-strapped, most of us reach for the biscuit tin. After all, there's nothing a chocolate digestive or two can't cure, is there? In fact, a recent survey by Kalms has found that 44 per cent of us admit to over-eating when stressed. However, the weight gain that many of us experience along with a stressful, fast-moving lifestyle isn't all down to comfort-seeking munchies. The fact is that stress physiologically changes the way our bodies work, actually making it more difficult to lose weight. Click here to find out more