What your pet can do for you

Pets offer companionship, but they can also be good for your health. We explain how

Studies have shown that stroking your cat or dog can help lower your blood pressure - and your pet's, too. "Stroking, tickling, massaging and grooming release oxytocin, a chemical in the brain that reduces anger and fear," says vet Samantha Lindley. "Mammals are highly sensitive to touch on their stomach area, which may explain why dogs love having their tummies tickled. Stroking your dog is good for both of you." It seems that the health benefits of pets can start early. A University of Warwick study found that children with cats or dogs at home had stronger immune systems than their pet-free peers.

Having a pet that needs exercising is better than any gym membership at keeping you fit. You may find reasons to skip your aerobics class, but one look from those big brown eyes and you'll be striding out in to the fresh air before you know it.

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