The health benefits of oh...oh...orgasms and sex

Strengthen your pelvic floor

As you get older, your pelvic floor muscles tend to weaken, causing problems such as urinary incontinence and reduced sensitivity during sex. The solution? Do a few exercises - known as Kegels - when you're in the throes of passion, simply by tightening your pelvic floor muscles around your partner's penis for two or three seconds then relaxing. It'll increase sexual pleasure in the short-term - and strengthen those muscles over time. Genius!