Boost your workplace wellbeing

Calm down

For those stressful moments, give yourself a breather, step away from the computer and make a calming cup of herbal tea. Dr Stuart's Tranquility contains a blend of herbs including lime flowers, hawthorn and yarrow to help restore calm.

Dr Stuart's Tranquillity teas, £1.55 for 20 bags, available from branches of Sainsbury and Waitrose nationwide, all good health food shops, and online at www.goodnessdirect.co.uk and www.baldwins.co.uk.