Stay healthy on holiday
Food and drink
Avoid: These include salads, shellfish, ice cream and fruit that you haven't peeled yourself. Stir-fries, cooked vegetables, chips, well-cooked fresh meat and locally caught fish are all relatively safe choices. It's better to opt for hot food cooked to order, rather than buffet-style dishes that may have been kept lukewarm for hours. Medium temperatures allow bugs to thrive - so avoid cold food served too warm and hot food that's served too cold.
Choose restaurants carefully: Bad signs are dirty overalls, staff who smoke or have dirty hands, unsatisfactory customer toilets, flies, cats and dogs roaming inside or out, or overflowing bins piling up outside.
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In this month's issue of...
- Relax, it's CHRISTMAS
- Look fabulous FASHION: party pieces under £25
- Figure-flattering LINGERIE
- Easiest-ever Christmas LUNCH
- CREATIVE cards and decorations
- GIFT ideas from £1.99
- Great CAR giveaway!
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By Natalie_Glock:
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