Stay healthy on holiday


21.08.2008

garlic cloves

Garlic

Garlic contains natural antibiotic sulphur compounds that can bolster resistance to stomach bugs. Try eating one clove (raw or lightly cooked in a stir-fry) daily for a few days before you go away. Pop some Kwai Once-a-Day tablets (£4.99 for 30, from Boots) in your suitcase, to take while you're away.

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