Ways to improve your memory

Forgeting things is frustrating, so here's our round-up of ways to improve your powers of recall

One of the most frustrating things about getting older is having an unreliable memory. We've brought together lots of ways to find out if you have a memory problem, ways to improve it, and a couple of test-yourself quizzes. Use it or lose it, as they say. And as with muscle, so with grey matter. You need to test your memory in order to help it to function well.

Find out more about how your memory works...

...and discover the 10 warning signs of memory loss

- now find out 20 natural ways to boost your memory

Give your brain a workout Try a brain-training exercise 

Test your recognition of British landmarks

Protect every aspect of your health as you age

Read our magazine doctors' Q&As on mental health

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