How to care for your joints naturally

Take multivitamins

‘It's OK to combine the nutrients mentioned, but if your body isn't able to process them, because you're deficient in zinc, copper, magnesium or vitamin B6, it's a waste of money. So taking a multivitamin (such as Biocare's Adult MultiVitamins and Minerals, £9.05 for 30 capsules, from www.nutricentre.com) is a priority,' says Paul Norwood.

More to read: which supplements to take - and why