Share the secrets of young-at-heart celebs

Gloria Hunniford, 69, TV presenter

The secret? Try acupuncture to boost your energy levels.

Gloria battled depression after her daughter Caron Keating died from breast cancer in 2004. ‘I never resorted to antidepressants,' she says. ‘What helped were letters from other grieving people and throwing myself into work.' Nowadays, she has acupuncture sessions every six weeks to help boost her energy levels. ‘My practitioner uses Japanese needles as they're much finer and less painful than Chinese ones,' she explains. Gloria also suffers from an underactive thyroid, which means she has to keep her cholesterol levels in check even more than most. ‘We cook from fresh and I'm eating red meat just once a week,' she says.

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Read Gloria's country memories