Beat the heat of a hot flush

It's a stick-up

If you're prone to unexpected hot flushes, try this cooling stick, with lavender, peppermint and eucalyptus essential oils. It's small enough to pop in a pocket, on hand to rub over pulse points or across the forehead to leave you feeling cool and calm.

Boots Expert Cooling Head Stick costs £3.99 from www.boots.com