The 'conquer your cravings diet' recipes

Mixed berry breakfast smoothie

Serves 2

450ml (3/4pt) skimmed milk

400g (14oz) mixed blueberries, raspberries and strawberries

125ml (4fl oz) low-fat plain yoghurt

110g (4oz) whey or soy protein isolate powder (such as Solgar Whey to Go)

50g (2oz) ground flaxseeds (whey and flaxseeds available from health food stores)

1 In a blender, mix the milk, berries and yoghurt (the large amount of protein cancels out the high sugar content of the yoghurt).

2 Add the whey powder and flaxseeds to the blender, mix and serve.

Click here for full details of our Conquer your cravings diet

Subscribe - 3 Issues for £1