The 'conquer your cravings diet' recipes

Sole packets with vegetables

Serves 4

50g (2oz) carrot, grated
50g (2oz) celery, finely chopped
25g (1oz) onion, finely chopped
4 sole fillets, approx 150g (5oz) each
Juice of 1 lemon, plus wedges to serve
4tbsp chopped fresh dill

1 Preheat oven to 220ºC/200ºC fan/Gas 7. Squirt four squares of tin foil, approx 30x45cm (12x18in) with low-fat cooking spray.

2 Mix the carrot, celery and onion. Divide half of this mixture among the foil pieces.

3 Place a sole fillet on each vegetable bed. Top each fillet with some of the remaining vegetable mixture, drizzle with lemon juice and sprinkle over the dill.

4 Fold the foil with the food inside to create 4 sealed packets. Place the packets on a baking sheet and bake for 10-15 minutes.

5 Open the top of each packet (watch out for the steam!) and serve with lemon wedges.

Click here for full details of our Conquer your cravings diet

Subscribe - 3 Issues for £1