7 reasons you’re not losing weight

You’re having a biscuit with elevenses

Most of us who steadily put on weight over the years do so by having a daily energy surplus of just 50 to 100 calories. That's the equivalent of just one chocolate biscuit per day. If it's surplus to your calorie requirements, that biccie can mean you put on a pound every 40 days - or around nine pounds in a year.