10 ways to kick-start your love life

Boost your orgasm opportunity

You're more likely to climax if you're close and connected to your partner. Once your relationship is on track, a quality L-arginine supplement (1000mg-3000mg from health stores) taken right before sex can help a lot. This is an amino acid that increases production of nitric oxide, a chemical released by the genital nerves during arousal, sending much-needed blood to the area. A well-toned pelvic floor also enhances orgasm - visit www.mypelvicfitness.com for tips. Most crucial is the pubococcygeus muscle (also known as the PC muscle), which is the one you rely on when you're desperate for the loo but have to hang on. Practise tightening and releasing this muscle in short bursts 20 times a day.