Support yourself - with a good sports bra

Flexiform underwired sports bra

Voted number one sports bra by readers of Runner's World magazine, the Shock Absorber is the world champion of sports bras. Check out the Shock Absorber website's Bounce-o-Meter for alarming video evidence of what happens to your breasts during exercise with or without a sports bra

Flexiform underwired sports bra, £24, 30-36 A-C, Shock Absorber  www.shockabsorber.co.uk