Beat the heat of a hot flush

Keep a cool head

Chillow is a thin cushioned pad that lies on top of a conventional pillow or just inside the pillowcase. It works by taking heat away from the body to prevent overheating - perfect for hot flushes.

Chillow works on the principle that water conducts heat away from the body 25 times faster than air. The Chillow feels soothingly cool to the touch as it takes heat from the body and dissipates it into the air.

Our readers from the menopause discussion boards say: 'Wonderful to put behind me when sitting - I take it everywhere' - christineojay. 'It keeps my head cool at night' - Franbee

Chillow costs £24.95 from www.chillow.co.uk