All is calm - natural seasonal stressbusters

Enjoy a stress-free Christmas - naturally

The last-minute shopping...those fraught family gatherings...the constant round of eating and drinking - for many of us Christmas has become one of the most stressful times of the year. And the anxiety and worry we experience can cause a range of health problems, from indigestion to insomnia. This year, make sure you don't lose your seasonal sparkle by following our 12 natural ways to keep tension at bay at all times.

By Annabel Saladino