Shape up for summer

It's the season for baring our bodies in sundresses, strappy sandals and swimwear. So whether you'll be by the pool, on the beach, on in your back garden, here's our guide to trimming down and toning up

The ultimate bikini diet
The ultimate bikini diet
Two-week eating plan with tasty, nutritious food to help you lose half a stone more

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Simple summer diet tricks
Simple summer diet tricks
Easy ways to shed a few pounds more

GALLERY

Beat that cellulite
Beat that cellulite
This special eating plan tackles lumps and bumps more

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Tone up tips for problem areas
Tone up tips for problem areas
Exercises for the bingo wings, the jelly belly... more

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Get active outdoors
Get active outdoors
Skip the gym and head outside - it's better for you! more

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Put your feet first
Put your feet first
Your feet need special attention now - here's how to get them healthy more

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Try the Special K Challenge
Try the Special K Challenge
Two bowls, two meals, two weeks - see our special sign-up more

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