Superfoods: fruit and veg

Superfoods: cabbage

Korean, Chinese and Swedish studies show that people eating lots of cabbage have lower rates of lung, colon, breast or uterine cancers thanks to cancer-protective glucosinolates and high levels of vitamins and minerals.

Go beyond boiling. Try serving cabbage steamed, braised, stuffed or raw. Or shred and stir-fry with onion, pepper and wholegrain mustard.