Superfoods: fruit and veg

Superfoods: carrots

The humble carrot may have a part to play in fighting wrinkles. According to the British Nutrition Foundation, vitamin A is essential to the normal function and structure of the skin, and carrots are a good source of beta carotene, which the body converts into vitamin A. But as with any food, don't eat too many in an attempt to smooth out the crows' feet - overdosing on carrots can cause the skin to turn a little orange, which is not a good look. "Another boost for the skin comes from the mineral silica, as well as the vitamin C in carrots," says Natalie Savona, nutritionist and author of 'Wonderfoods' (Quadrille, £12.99).