Superfoods: fruit and veg

Superfoods: shiitake mushrooms

Shiitake mushrooms contain phytochemicals, believed to help strengthen the immune system by stimulating white blood cells. Other studies suggest they can help lower high blood cholesterol levels. They contain B vitamins and, although not strictly a vegetable, will count as one of your five servings a day.

Dried shiitake mushrooms need to be soaked for 15 mins before use (add a few to soups or casseroles). For a quick lunch, try shiitake on toast – stirfry them with spring onions and a little garlic. They’re also great in omelettes or risottos.