The A to Z of women's health issues

Z is for: zinc

A vital mineral for all aspects of women's health, zinc is important for immunity, insulin production and for the production of prostaglandins, which help balance hormones and control inflammation. Stress, smoking and alcohol can all deplete zinc levels and there's evidence that deficiency may play a role in some eating disorders.

The answers to specific problems may not apply to everyone and are not substitutes for professional medical advice. If you're worried, see your GP.

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