1) Exercise is vital for stimulating circulation and by increasing circulation, the network of capillaries can effectively deliver the vital nutrients and water needed by our skin cells.

2) Pick your products wisely – Skincare has never been as scientific as it is now! Cosmetic products can give you noticeable results so look out for good products that are proven and have evidence to back up their claims, like NIVEA's Q10 range.

3) Sleep is the foundation of wellbeing. We all know the effects a bad night's rest has on our skin! The way you sleep could also determine your wrinkle pattern. If you favour one side of your face, it may end up more pleated on that side. Try a silk pillow case to help reduce sleep creases.

4) Microcurrent is a great technology for tightening the underlying structure of the skin. Electrical stimulation for the facial muscles works the less used muscle fibres for younger looking skin.

5) Diet – Ensure you eat as well as you can as food is a powerful weapon for fighting premature ageing. Try eating a Low Glycaemic load diet and include lots of brightly coloured fruit and vegetables.

6) Facials – Getting into the routine of having regular facials can really improve your skin's appearance by making it look more radiant and youthful.

7) Hydrate – Make sure your skin is hydrated inside and out. Younger skin is able to hold onto 100% of its moisture; however as we age our skin barrier weakens and we lose vital hydration, leading to duller, dehydrated skin.

8) Face primers and illuminators are a skincare must have and are great for a quick fix. To achieve a flawless look and to help smooth out fine lines, these types of products are ideal.

9) Facial Massage - Giving your own skin a massage on a daily basis can have a really positive effect on its appearance. This only takes a couple of minutes and can be done during your moisturising routine. Getting blood flowing to skin and relieving tension in facial muscles can have a lifting effect which aids with the removal of waste products and puffiness. Try learning some techniques from the GANKIN way of face massage, a Japanese method designed to help give facial muscles more definition.

10) Stress Management – We all know that stress is terrible for our health and the effects of prolonged stress will have a negative effect on your skin. Stress can not only cause premature ageing, but can also trigger skin problems like acne, eczema and dermatitis. Try to control stress with exercise or relaxing therapies like reflexology, massage and acupuncture.