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Lentil, beetroot and sweet potato salad


Lentil, beetroot and sweet potato salad

Ingredients

2 red peppers
2-3tbsp olive oil
3 sweet potatoes, peeled and chopped into bite-sized pieces
250g pack puy lentils (we used Merchant Gourmet Microwaveable Puy Lentils, £1.49 for 250g, available at major supermarkets)
200g pack cooked beetroot (not in vinegar), halved or quartered
bunch fresh mint, chopped
bunch fresh coriander, chopped

For the dressing:
3tbsp extra-virgin olive oil
1tbsp cider vinegar
1tsp grainy mustard
1tsp runny honey

 


Earthy with a pinch of sweetness


In short
Preparation time:
15 mins
Cooking time:
25 mins
Total time:
40 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 362 calories
  • 12g fat
  • 57g carbs

Method

1 Preheat oven to gas mark 6/200˚C (190˚C in a fan oven). Smother peppers with 1tbsp olive oil using your hands, then sit them in a roasting tin and put in oven. Cook for about 15-20 mins, till peppers are beginning to char. Remove and put in plastic bag, to help skin removal. While they're cooking, in a large, nonstick frying pan, heat 1tsp oil and add potatoes. Cook on a high heat, taking care they don't burn. Stir occasionally and add rest of oil, if needed. Continue cooking till potatoes are soft and beginning to brown around edge. Depending how small you've cut them, this will take about 10-15 mins. Remove and put to one side.

2 Prepare lentils as per pack instructions in the microwave, then tip into a large bowl. Remove peppers from bag, de-stalk, remove seeds, then peel away skin and roughly chop flesh. Add to lentils along with the sweet potato and beetroot and stir. Next, add mint and coriander, and stir again to combine. 3 In a jug or small bowl, mix together dressing ingredients, season to taste, then pour over lentil mixture. Toss really well, then transfer to a serving bowl  


 


Prima




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