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Kedgeree


Kedgeree

Ingredients

1tsp coriander seeds

½tsp cardamom seeds

1tbsp ground turmeric

1tsp cayenne pepper

1 dried red chilli

4tbsp ghee or clarified butter

1 onion, half chopped and half slivered

500g (1lb 2oz) long-grain rice

500g (1lb 2oz) brown lentils

Salt

500g (1lb 2oz) cooked salmon, flaked 

4 hard-boiled eggs, quartered

1tbsp vegetable oil

1tbsp slivered almonds

Fresh coriander, to garnish


A simple version made with salmon


In short
Preparation time:
20 mins
Cooking time:
35 mins
Total time:
55 mins
Serves:
8 people
Course:
Main

Nutrition (per portion)
  • 677 calories
  • 22g fat (8g saturates)

Method

1 Pound the spices and chilli together. Put them in a saucepan with 1.2l (2pt) water and simmer for 10 minutes. Strain and keep the water.

2 In a large saucepan, melt the ghee or butter and fry the chopped onion until coloured. Add the rice and lentils and cook, stirring continuously, for 2 minutes. Add the strained spice water and some salt and simmer until the moisture has been absorbed and all is cooked and tender. Stir in the cooked fish carefully, along with the hard-boiled eggs.

3 Heat the oil in a separate pan and fry the onion slivers until brown and crisp, then drain well on kitchen paper. Sauté the almonds quickly in the same pan. Serve the kedgeree with the onion, almonds and coriander scattered on top. Serve as it is, or with a curry sauce if you like.


SHE




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